Tips for staying safe in the sun this summer
BY BUZZ
The summer is coming – and the long drive down the A34 and M3 to the coast beckons!
However, after a day of fun in the sun, there is nothing worse than getting a horrible sun burn. A sun burn is something that you can work to protect yourself from, so it is important to take a few simple steps.
When going out into the sun, it is important for you to wear a sunscreen with the right SPF coverage of 70 or higher. It is also important for you to wear any additional coverings, such as a hat. A big, floppy hat can protect your face at the beach. You will not receive burns on your face when you wear a floppy hat.
If you are going to be outside for a while, then you should also ensure you drink enough water. It is very easy to become dehydrated in the summer, so it is critical for you to get enough to drink. You should consume at least eight glasses of water a day, in order to stay hydrated. It is also a great idea for you to eat healthy foods, in order to keep a high level of energy.
On the beach, it is also important for you to have an umbrella to protect yourself from the sun. Taking these steps will help you stay safe in the sun this summer.
