Fitness fun outside

Let’s face it, outdoor exercise is bliss and with spring in full bloom we thought we’d give you some fresh fitness tips on keeping healthy in the great outdoors.

But what happens if you don’t have the luxury of living close to a park, common or wood? Well don’t fret. There is still so much opportunity for a varied and energetic workout in and around your home. Below are 5 fail-safe ways to get fit, feel fresh and burn fat and all within your own back yard. Welcome to our short Guide to Garden Fitness.

Stretching

Stretching stimulates blood flow and delivery of nutrients throughout the body. It is important to stretch both before and after exercise as un- stretched muscles can compress nerves putting strain on tendons and joints. Take your time when stretching post-workout and really let your body recuperate. Stretch slowly, ideally holding each position for approximately 10 – 15 seconds.

Squats

Squats are the perfect exercise to tone your lower body and core. Placing your feet slightly wider then hip width apart, sit backwards into a seated position. Remember keep your knees back over your ankles and abdominals engaged. Activate abdominals by pulling your belly button tight. Aim for 3 sets of 10.

Raised Leg Press Ups

Adopt the normal press up position. As a beginner place your feet on the floor, arms slightly wider then shoulder width apart. Lower your body towards the floor keeping your head, neck and spine in line. To progress this exercise place both legs onto a raised platform increasing the workload for your shoulders and chest. Push back to starting position. Complete 3 sets of 10.

Crunches & Sit Ups

While sit-ups strengthen your entire core, including hip flexors and leg muscles, crunches focus purely on abdominal strength. Make sure to push your back firmly into the floor and lift hands to head to increase the workload. Remember to pull your belly button tight not only as you sit up but also as you return to the start position.

Step Ups

A great cardio booster. Alter the height of your step by using a pavement, bench or chair. Step up and down quickly for 1 minute.

Tricep Dips

Seated on a raised surface place your palms face down, shoulder width apart . Walk your legs out in front of you moving your torso away from the seat. Lower your body towards the floor by bending your elbows. Push back up to the start position. Complete 3 sets of 10.

Block Jumps

Find a box, book or log. Place it next to you. From a standing position push off the floor with both feet landing on the other side. Repeat for 1 minute. Remember this exercise is about pushing through the power of the jump rather then speed.

Shakira Akabusi

The Natural Health Company

www.thenaturalhealthco.com

@donaturalhealth