Winter health myths

Due to the harsher conditions, it is no wonder our health sometimes suffers around this time of year but there are also a lot of myths surrounding winter which could make you more susceptible to getting ill. Here are some of the most common winter myths.

You are more likely to “catch” a cold outdoors

Being in the cold has nothing to do with getting a cold. In fact, the reason colds spread faster in winter is because people are more likely to be inside within close proximity to each other.

You lose the most heat from your head

Your parents may have told you this one but whereas it is true you lose heat through any part of your body that’s not covered up, your head does not lose more heat than anywhere else. It’s more important to wear a good coat to keep you insulated.

You don’t need sunscreen in winter

The sun doesn’t disappear when we head into the colder months. Just because we can’t see it doesn’t mean its harmful UV rays aren’t present. Dermatologists still recommend that you wear a SPF of at least 15.

You should just put up with winter skin

Winter often leaves us with dry and flaky skin but ignoring it can be worse. Dry skin can crack leaving you prone to infection so it’s important to stay hydrated by moisturising twice a day – after a shower and before you go to bed. Also moisturise areas that are prone to getting dry throughout the day like hands and lips.